The Ever Project

The Best of the Fat Burning Diets Ever

1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic (by 1 person)   Your rating: 1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic

Of All the Fat Burning Diets, Which One Helped Me to Burn the Fat Off My Stomach and Buns?

Who wants to find Real Fat Burning Diets that actually do what they are supposed to do?  Hey, Who Doesn't?

I used a fat burning diet to lose my pregnancy fat after my second son was born.  I didn't go hungry, and it made me feel better about myself.  I was sick of subconciously sucking my stomach in when I sat down.  I know, no one else probably noticed, but it made me feel bad about my body.  It's nice not to see it hanging there over my waistband.

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Just a couple things to clear up any confusion about fat burning diets:

 

  • Yes, you have to work out.  Sorry, this isn't a magic pill.  The plan I used was developed by a successful bodybuilder.   
  • No, you don't have to take supplements or drugs or anything unnatural to your body.
  • Yes, if you follow Tom's plan, this will work for you...even if you're an exercise phobe with resistant fat like me.

He has a  free report if you want more info. 

His plan has some decent burning fat exercises that will leave your abs begging for mercy! Hey, fat burning diets are only good if you are willing to do the work...

I was originally considering the FatLoss4Idiots plan, which supposedly does help you to lose weight quickly while eating whatever you want.  The claims are that you can lose 20 lbs. in 10 days, but the realist in me knew that that would be a temporary fix, that would probably cause me to regain my weight and then some.

In the end, I gave Burn The Fat Feed The Muscle book a try, and have been very happy with the results.  I lost 42 pounds, and have maintained my current weight for over a year now. 

I consider myself to be pretty much a couch potato (when I'm not chasing my boys around), and don't like to deprive myself of dessert.  (I love to bake.)  So I needed something that would help to counteract these two things, and help me to burn fat while at rest. 

I don't know about other fat burning diets, but this one worked for me.

Where Do you Hang onto Fat? 

Do you have a Fat Magnet in You?

Give us the skinny...sorry! If you could wave a Fat blasting wand over any part of you, where would you wave?

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There Are Foods That Burn Fat Off 

Fat Burning Tip for the Hungry...

There Are Foods That Burn Fat.
These are also known as negative calorie foods. (Foods that require you to burn more calories eating them than the number of calories they actually contain.)

Garlic
Apples
Citrus
Celery
As you might guess, foods with a high fiber content will not only fill you up, but force your body to work harder to break them down. If you burn more calories than you consume, your body will automatically search for fuel - AKA stored fat. This is known as the Thermogenic Effect.

But as with any successful weightloss plan, eating fat burning foods is only a part of the equation.

You must develop your muscles so that they can do some of the hard work of burning calories for you, yes, even while you lay in the hammock...

Learn more about fat burning foods in Tom's bonus book.

The Best Fat Burning Diet Ever 

Burn fat even if nothing else has worked before.

Tom Venuto's Burn The Fat
Burn The Fat, Feed The Muscle, is the #1 best selling diet ebook around. The plan teaches you how to burn fat off your body naturally, even while at rest, without having to take supplements or drugs. Tom Venuto is a well known natural bodybuilding champion and will inspire you to lose stubborn fat and crank up your metabolism.

Some of the Best Burning Fat Exercises 

Exercises for Fat Burning and Permanent Fat Loss

  • Scissor Kicks - when done slowly and carefully, scissor kicks can cause a serious burn in your abs.
  • Lunges - I personally hate lunges, but they do get the job done!
  • Pilates - it's hard, but it create a long lean look.

The Top Five Reasons I/d Recommend Tom Venuto's Burn The Fat Feed The Muscle Book 

  1. Free Report Exposes 12 biggest scams in weight loss industry
  2. Offers Free Report: Skyrocket Your Fat Loss Success
  3. Gives your body the power to lose body fat permanently without drugs
  4. Helps You Lose Fat without wreaking havoc on your metabolism.
  5. Helps you to break through a Fat Loss Plateau.
  6. I know, I said 5, but the best reason of all is that it worked for me.

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